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Nāda yoga workshop

May 9 @ 1:00 pm - 4:00 pm

Nāda Yoga is an ancient Indian system that uses sound vibrations like chanting and mantra. Nāda yoga and chanting Sanskrit mantra in particular, stimulates the meridians of the tongue which helps to strengthen the immune and neurological systems and helps balance the energy centres of the body.
Over time, practicing Nāda yoga will allow a deeper awareness of the body, calm the mind and connect you to a higher consciousness.
In this workshop, Sascha will guide you through breath work and explore the potential of sound, voice and vibration within the body and its energy fields. You will work with asanas, bija sounds, chakra toning and mantra.
From this workshop you will:
– Align all of your chakras, bringing more balance both mentally and physically to the body.
– Experience calming and grounding.
– Be able to communicate more authentically (as we specifically work with the throat chakra).
– Get in touch with your emotional body.
– Release tension held in the body.
– Open the voice, creating more free flowing sound and resonance.
– Go further with your yoga practice in a holistic way working with physical, mental, emotional and spiritual energies of the body.
Please email: [email protected]
“This workshop left me buzzing. I felt more aligned and calm afterwards. I would highly recommend to anyone looking to deepen their yoga practice.”
– Sally Fitzgerald
This 3 hour workshop is a great opportunity to dive into the Yoga of Sound.
Perfect for curious Yogi’s but equally useful for singers and performers who are wanting to work with embodiment, presence and authenticity in their craft.
This workshop will also appeal to yoga teachers who are wanting to strengthen their vocal expression in their classes.
You’ll work with the body and voice in an integrated way, using physical, perceptual and somatic explorations to open the voice and the energy centres of the body.
We’ll explore tonal range, breath and resonance; assisting awareness of the ‘whole’ body.
When: 1pm – 4pm Sunday 9th May, 2021
Where: St Peters Hall Paekākāriki
Investment: $50
Sascha Perfect is a Yoga teacher and performer. She has her 200hrs teacher training from Hot Yoga Wellington and is currently studying for her RYVT250hrs with YogaVoice. She has trained with voice and somatic practitioners in Europe including Tadashi Endo, Enrique Pardo, Anne Marie Blink and traditional Vedic chanting with Menaka Desikachar.


May 9
1:00 pm - 4:00 pm
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