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Spring Feldenkrais Series (6 classes)
September 21 @ 7:30 pm - 8:30 pm
An event every week that begins at 7:30 pm on Tuesday, repeating until Tuesday, October 19, 2021
Spring Feldenkrais Series
Tutor: Rachel Tobin
WHEN: Tuesdays 7.30 – 8.30pm (14 SEPT – 19 OCT)
WHERE: St James church hall, Ocean Road, Paekākāriki
FEE: $80 for series ($16 drop in)
Free your Arms, Hands, Neck and Shoulders- preventing and releasing symptoms of strain
· Do you have tight shoulders and neck?
· Do you use your hands and arms in a repetitive or tense manner?
· Do you want to use your body with more ease?
It’s easy to build up patterns in the upper body and arms that lead to tension and strain, and even OOS or RSI. These lessons will help you cultivate easier movement through the arms, hands, neck, and shoulders. We will address patterns of strain (in the hands, arms, shoulders and neck) associated with using our arms and hands in a tense way.
Feldenkrais lessons are suitable for beginners or those with experience of mindfulness and Feldenkrais practice.
More information: http://www.theartofmindfulness.co.nz/courses