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Yoga Day Retreat at Ayurveda Wellness Centre
July 31 @ 10:00 am - 4:00 pm
10am-4pm Saturday 31 August at Ayurveda Wellness Centre, 28 Te Miti St, Paekākāriki
Price on enquiry
An exploration of the Chakras – Manipūra (Navel) Chakra
Treat yourself to a one-day yoga retreat at the beautiful yoga studio in Paekākāriki. This is the perfect way to take time out and boost your energy levels in peaceful surroundings. This is the third event in a series of seven day-retreats. At the heart of these day retreats is the exploration of the chakra system. Cultivating a sense of cheerfulness, faith, self-confidence and vigour through asanas, breath, meditation, a nature walk, guided relaxation and a nourishing lunch. The practice offers a valuable opportunity to develop our human consciousness.
What to expect:
- a morning yoga session with asanas that have a specific harmonising effect on the navel chakra
- talk about the chakra system
- a delicious organic vegetarian lunch
- a nature walk with pranayama practice and guided meditation
- deep relaxation during a restorative afternoon yoga session
- Come and join this blissful day! Booking required. Cost: $120 (7 spaces left)
Upcoming day retreats in 2021: Sat 25 Sept and Sat 27 Nov
Contact: Anja on 021 023 50601 or email [email protected]