Tai Chi – Memorial Hall – Fridays 9am-10am

Boost your energy and learn something new – tai chi is beneficial for health and balances body and mind.

Free introductory session on Friday 28 August – 9am-10am – Memorial Hall.

Then weekly classes with entry by koha. Same time, same place.

•  Tai chi is a Chinese internal martial art also known as moving meditation
• It consists of soft flowing movements, gentle on bones, joints and ligaments
• Tai chi helps to reduce stress, increase awareness and elevate vitality
• The practise of tai chi brings joy, active relaxation, a higher concentration capacity, improves
  mobility and balance, makes the body stronger and fills us with energy.

Tai chi instructor, Mabeth Ciurans, living in the village
Practising and teaching tai chi for over 25 years in New Zealand and Europe.
I have a passion for teaching and bringing the benefits of tai chi to you. Come and join me!
Call 022 465 1303 for more information.
Or find me on Facebook: Tai chi Kāpiti