JoyBalancers classes

6.30pm-7.30pm on Wednesdays 25 Oct – 13 Dec at St Peter’s Hall

$120/$80* Casual attendance is $20/$15 * per session*
Concession price for Students/Gold and Community card holders
For more information & registration contact Lynda on 02102555705

Enjoy, Embrace and Enliven your Life!

Each JoyBalancers session combines simple laughter and breathing exercises with easy
techniques to release stress, regulate our nervous systems and balance our bodies. This
creates greater Health & Wellbeing.

All fitness levels and ages are welcomed. Whether you come alone or with family and friends, everyone will benefit!

Over 8 inspiring weeks we will be exploring:
Week one – Coming into body awareness – recognising and noticing how we feel in our
bodies
Week two – Calming our nervous systems – self regulation and activating our vagus nerves
Week three – Relaxing into movement – tuning into helpful sensory patterns
Week four – Releasing tensions and stresses – letting go and making space for healing
Week five – Connecting into our hearts – embracing curiosity and playfulness
Week six – Feeling into our Inner Spirt of Joy – understanding our True Essence
Week seven – Enlivening our bodies – increasing our vital energy & our immune systems
Week eight – Celebrating our greater Health & Wellbeing – Yes! Feeling good!

For more information, click here.